For many people, prayer can feel intimidating or awkward. How do you talk to God? What do you say? Is there a “right” way to pray? In truth, prayer is far simpler—and far more powerful—than many of us realise. It is the lifeblood of a relationship with God, and like all relationships, it grows through time, trust, and honesty.

What Is Prayer?

The Catechism of the Catholic Church describes prayer as “the raising of one’s mind and heart to God” (CCC 2559). It’s not limited to words—prayer can be spoken, silent, sung, or even expressed through our actions and daily life. Whether formal or informal, prayer is how we speak to God and listen for His voice.

Types of Prayer

The Church recognises several key forms of prayer, each with its own place in the life of faith:

• Adoration – Praising God simply for who He is.
• Contrition – Expressing sorrow for sin and asking for forgiveness.
• Thanksgiving – Offering gratitude for God’s blessings, big and small.
• Supplication – Asking for what we or others need (also called intercession).
  

You might find yourself drawn to one form more than another at different moments in life—but all are part of a rich, balanced prayer life.

How Do I Start?

Start simply. You can pray using traditional words like the Our Father, the Hail Mary, or the Glory Be. You can also speak to God from the heart, using your own words. Find a quiet place, take a moment to become still, and speak honestly—God already knows your heart.

Even something as simple as: “Lord, I’m here. Help me to know You.” is a powerful prayer.

Using Scripture

A beautiful way to pray is with the Bible. Try reading a short passage—such as a Psalm or one of the Gospels—and then sit quietly, letting a word or phrase speak to you. This is known as lectio divina, or “divine reading,” and it helps us listen to God as He speaks through His Word.

When and Where?

There’s no perfect time or place to pray, but routine helps. Many people pray in the morning, before meals, or before bed. Others pause during the day for a moment of silence. The key is consistency. Make space in your life for prayer, and it will shape your heart over time.

Churches, chapels, or even quiet spaces at home can become places of encounter with God. Eucharistic Adoration—prayer before the Blessed Sacrament—is a particularly powerful form of Catholic prayer available in many parishes.

What if I Struggle?

You’re not alone. Even saints experienced dryness or distraction in prayer. St. Thérèse of Lisieux said she often found the rosary difficult but remained faithful in trying. Prayer is not about performance—it’s about presence. Keep showing up. God meets us where we are.

Prayer Opens the Heart

Prayer isn’t something to master—it’s a life to enter. Like any relationship, it deepens with time, honesty, and love. Whether you pray for five minutes or an hour, whether you use formal prayers or speak from the heart, what matters most is this: you are speaking to the God who loves you.